kaitlynaguiarJan 213 minDecaf Curious?Coffee. It’s almost like a bad word these days. No doubt when the topic gets brought up so many people have differing views – it’s a...
kaitlynaguiarApr 13, 20233 minCan You Stop Chewing Like That?There is no doubt that chewing a piece of gum is soothing. To chomp away at something feels therapeutic, and as a matter of fact – this...
kaitlynaguiarAug 24, 20222 minNasal Breathing – What’s All the Fuss? The art of nasal breathing can be retraced back hundreds of years ago. Researchers have studied various tribes and ancient communities,...
kaitlynaguiarJun 4, 20222 minWhat is Reflexology? *cue elevator pitch*Reflexology is based on the concept that our body contains vital energies that flow through various organs, glands, and tissues, to allow...